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Warm Slow Flow w/Sara @ Wildfire Yoga
February 6, 2024 @ 9:30 am - 10:30 am
Warm Slow Flow w/Sara.
This class is paced meditatively to emphasize peace of body and mind. Poses are held for several breaths instead of moving with each breath. Individuals have the opportunity to move deeper in their practice with fewer transitions, while focused on steady stability.
Slow Flow optimizes grounding, stable energy with slower sequences and to pause, adjust, and move more mindfully. Heated through infrared to 90 degrees.
Sign-up: https://wildfireyogaky.com/