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Align & Flow w/Sara @ Wildfire Yoga
February 12, 2024 @ 12:30 pm - 1:30 pm
Alignment w/Sara.
Understanding alignment helps give you the tools to make yoga poses work for your individual body. Align & Flow focuses on maximizing benefits and reducing susceptibility to injury. This mindful flow will allow you to focus on maintaining key principles in an adaptive way to achieve your functional alignment. Cuing and adjustments are guided with detail to emphasize safety. Alignment is both functional and aesthetic. Come explore, honor, and mindfully grow your practice. This class is accessible for all levels and is prop-friendly.
Sign-up: https://wildfireyogaky.com/classes/
pc: Embody Media